28 Days Beginner Fitness Program For Weight loss & strength

-You will learn the best home based exercise methods to reduce your weight & strengthen your body muscle at the same time.

- You will be getting specific lower body upper body and core training

- stretching and mobility routine - Helps in your stiffness may be because of your office job, stiffness due to your lifestyle will be resolved.

- All home based exercises with and without equipment - So that you can train at the practice at the comfort of your home.

- Different workout formats like Body weight workout, dumbbells workout, Tabata workout, Yoga, HIIT

-Do & Dont's for the weight loss journey

- This workout is purely designed for beginners. so if you are advance or you already know alot about the workout, exercises and have been working out now consistently for 3 to 4 months then this program is not for you.

BONUS:

28 Days Diet (Veg/ Non-Veg)
Habit Tracker
Journal
Tips to follow after 28 days challenge

Once Register you will get following

You will receive a email with the login link to access the guided video
On email you will receive the diet plan, habit tracker, progress tracker
Weekly Follow ups
For any other query you can reach out to us on email at fitnesswithvish@gmail.com

Disclaimer:

This is a general diet plan and should not be confused for a specific weight loss recommendation for people with complex health conditions. We suggest you visit a nutritionist for in-depth health analysis and a weight loss plan. Everyone differs in terms of their metabolism and hence may react differently to this diet too. Please take precaution while doing workout.

General guidelines:

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However one can follow below to see better results:
Being in a calorie deficit is essential!
Please remember every body is different and we all progress at different rates

FITNESS WITH VISH